The Importance of Routines and How to Maintain Them

The Importance of Routines and How to Maintain Them – A stable routine has served as a reliable key to many geniuses in history. Artists like Beethoven and Hemmingway have, on multiple occasions, sworn to the importance of a daily routine to achieve the best of their potentials. Building a stable routine takes years of hard work. It helps you keep away from unwanted stress and achieve the most from the twenty-four hours assigned to everyone in a day. A routine can be difficult to build but it does make life a lot easier. Researchers have time and again asserted that a well-functioning routine does not only help you achieve the most out of your day but also keeps your mind at ease. A routine helps you keep the extra stress of functioning at bay and thus you can focus solely on the tasks at hand. People suffering from psychological problems like depression and anxiety are often advised to build a routine to help them keep their self-care practices in check.

The importance of routines can be understood from the fact that we are directed to follow a certain routine from a young age onwards. Schools help us a lot to enforce routines that can be maintained throughout life. Though we all lose our grip on our perfect routines often, it is always advised to pick up where you left off to maintain discipline. Young children often benefit a lot from good routines. It not only helps them work and grow optimally but also helps in keeping their nutrition and physicality in check. A routine must be organised in a way that the all-around development of the person is considered. There must be well-maintained slots for good sleep, nutrition, and exercise. This is another factor that is associated with the success of routines in daily life. Let us take a look at some of the factors that assert the importance of routine and how we can maintain them:

1. A good Sleep Routine: Sleep is very essential for the optimal functioning of the entire body. Sleep replenishes our minds as well as bodies. There are a lot of health issues associated with lack of sleep which have both cause-and-effect relationships. People with a disturbed sleeping schedule often find it difficult to focus on the tasks at hand and reach their highest potentials. A good sleep schedule is also associated with a healthy gut which is extremely important for us all, and especially for young developing children. A well-maintained routine allows children to sleep and wake up on time. A good night’s sleep is the key to waking happy and chirpy in the morning which is always the best start to a day.
2. Healthy Eating Habits: A good routine relies on healthy habits involving nutrition as well as exercise. When all your activities are timed according to a well-maintained routine, you will always feel hungry at the right time. This will also train your gut to function optimally and boost your growth. When you follow a predictable routine, you would always plan your meals accordingly. This would further assert that the planned meal would have appropriate amounts of nutritional requirements. On the other hand, unplanned meals are often junk foods that we can avail of anytime and anywhere. Junk foods have proven to be very detrimental when it comes to gut health especially for young children. Therefore, a good routine is not simply to boost ones’ performance, but also helps in building a health regimen.
3. Exercising: A well-designed routine should always include at least 10-15 minutes of physical workout to ensure a healthy blood flow and body functioning. Exercise helps in rejuvenating both mind and body. A good sweat session is also believed to be helpful for the proper functioning of the gut. When we incorporate a good exercise routine in the lives of young children, it helps their bodies to get accustomed to working hard. It is highly likely that the child would continue with the exercises while growing into adulthood. This would make sure that the quality of the person’s life would be great. Exercises are also believed to produce endorphins which help in relieving stress and keep mental health issues at bay.
4. Studying: Student life can benefit a lot with a good routine. When students learn and revise daily, it is very likely that it would not be a burden for them to learn everything when the exams are close. Most of the students fail to achieve their potential because of a lack of hard work. Children often procrastinate learning what they are taught and believe that they would learn everything when the exams are closer. However, this practice often leads to their lack of confidence and nervousness in exams. A regular study session is key to keeping everything on track and thus improving confidence among kids.

It is not always easy to maintain a routine, even for students. There might come times when they have to pull an all-nighter to work on a pending project of study before an important test. This often leads to the falling apart of their routines which gets difficult to pick up. The key to getting back to the routine is to develop an individualised set of morning and sleeping routines. Children can benefit a lot if they have a predictable morning and sleeping routine to help them unwind and get energised. Here are a few practices they can include to build a morning and sleeping routine:

1. Time your Device Use: Electronic devices are often the cause of failing routines in our generations. Parents must make sure to plan the device use time of their children in a manner such that they must not use the device at least half an hour before going to bed and within half an hour of waking up. This would definitely help in coming back to a healthy sleeping schedule.
2. Prepare you’re the Next Day: The key to waking up energised and peppy for the next day is to ensure that you are prepared for the coming day. Pack your school bag before going to sleep the night before and have a checklist prepared for all things you would do tomorrow. This is going to make you look forward to the next day and you would be excited to take the upcoming challenges head-on.
3. Self-Care Practices: If your morning and sleeping routine have something you enjoy, you would be looking forward to enjoying them. Make sure that you incorporate a set of practices that you like performing for yourself in your morning and sleeping routine. This could include a short run in the morning or listen to your favourite lullaby before going to bed.

Teaching children to be disciplined is the key to making sure that children achieve the best of their potentials. The Summit school makes sure that children are taught to appreciate the importance of good routines that can help them perform optimally throughout life. It is the sense of achievement that helps children to develop the desire to do better and a disciplined life allows them to do just that. The school ensures that children uphold discipline in and out of school and incorporate it into their lifestyles for the long run. Ensure that your child understands and upholds the significance of a good routine by enrolling at the best CBSE school in Kolkata now!

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