How Parents Should Handle Their Child’s Mental Health Under the Present Situation

How Parents Should Handle Their Child’s Mental Health Under the Present Situation? The entire world has been going through a challenging time since Covid-19 hit us at the beginning of 2020. It has been more than a year and a half and we still do not know what the future holds. There have been news of distress and fear all around us, and we have been in a constant force and voluntary lockdown. Though the world has been gradually adapting to the situation, it is still quite difficult for the majority of us. Apart from the widespread deaths and medical problems, there has also been a dangerous decline in the mental health of the entire world.

How Parents Should Handle Their Child’s Mental Health Under the Present Situation

We have been coming across numerous reported and unreported suicide along with widespread cases of anxiety and depression. One of the lesser researched aspects of the current situation is the decline in the mental health of children and youth. With the loss of stability and routine, there has been a visible rise of children suffering from irritability, anxiety, sleeplessness, and other such mental disorders. Children are the future of tomorrow and they definitely do not deserve what they are going through. In an age where they must experience the joy of playing with friends and in the lap of nature, they have been cooped inside four walls for such a long time now. According to recent surveys conducted by the Psychiatric Times, young children and adolescents have been showcasing an increase in symptoms of irritability and psychological distress. The responsibility now rests upon their parents to make sure that they make it easier for children to cope. Here is an advisory about how parents should handle their child’s mental health under the present situation:

1. Take Care of Your Own Mental Health: Parents set the tone for each family. It is an established fact that children are very sensitive towards what their parents feel and a happy household reflects through the happiness of children. Therefore, make sure that you yourself are in good shape psychologically to take care of your child. Remind yourself that your child is picking up your energy and make sure that you heal yourself and reflect positivity. The times are quite difficult and maintaining a positive attitude is easier said than done. However, developing a self-care routine and incorporating your child in it can be a huge help. Make sure you make the best use of this free time by spending it with your child. Make arrangements to play games, watch movies, and laugh together. Be your child’s companion and it is a surety that he or she will be yours!
2. Listen and Observe: Observe your child for cases of increased irritability, excessive crying, loss of appetite, losing interest in what he or she used to love, sleeplessness, and so on. In case you feel that your child is suffering, make sure you have a conversation with him or her. Provide an atmosphere where your child feels comfortable in sharing their feelings. In the case of young children who can not express themselves, try and spend more time with them. Children need to feel supported during these trying times. Be in touch with your child’s pediatrician and keep a tab on their symptoms.
3. Do Not Let Go of Routine: Without regular office hours or school hours, it is a tendency that most households lose their routine. This is one of the main causes of rising mental health issues. Make efforts in maintaining a regular routine when it comes to small exercising sessions, meals, study, and play-time, during the lockdown.
4. Take Interest in Online Schooling: Almost all good schools are providing regular online schooling for all classes. Make sure that your child regularly attends them and participates readily in all the activities and events involved. Take interest in what they are learning and keep a tab on the quality of the classes provided. Spend time with children while going through their lessons so that they feel the worth of what they are doing. Try and make lessons interesting to deal with the monotony of being cooped inside your houses for so long. Do not fail to provide positive reinforcement when your child showcases progress in learning and be gentle with them when it gets difficult.
5. Engage your Child in Other Activities: To help your child cope with the difficulties of the present scenario, try and help them develop new and interesting hobbies. These hobbies could be productive activities such as gardening, cooking, sewing, reading, and so on. Make sure that you are there as a companion and guide for them during these activities. Help them express their artistic selves through activities such as singing, dancing, painting, writing, and so on. Tell them about your life so that they feel connected and also maintain regular contact with their friends at school.
6. Take Care of the Family’s Health: Maintaining a safe and secure household must also be your priority and make sure your child feels safe. Follow all covid related precautions and teach them to children as well. Do not fall into the trap of reading all the bad news and feeling depressed yourself, your child will pick up on it. However, maintain a balanced perspective by noticing all the positive aspects as well. Remind yourself repeatedly that your child needs a dose of positivity and your active presence now more than ever!

These are admittedly grave times for all, especially young children. However, their education must continue in order to provide them with hope for a safer future where their education will have an active role. Keeping this in mind, The Summit School is providing great quality online education for all grades. The school has provided special training to the staff so that they can provide effective classes to children. The teachers are also present actively for students to talk about their mental health and provide guidance for the same. Children at The Summit School are thriving despite the Covid devastation. The classes are organized in innovative ways so that students enjoy and look forward to them the next day. The school also organizes regular online competitions to boost children with confidence and a sense of purpose. If you want your children to learn effectively and engage deeply, enroll them at The Summit School today!

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